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About Me

  • 60 lbs down in Weight

My top weight was 210 lbs. as a 15 year old. As odd as it seems, I realize now I was blessed to have that happen to me early on in my life, so I could change my habits, live a healthy happy life and support others in doing the same.  
I had struggled over the years like we all do, but mainly keeping my weight off through learned practices. Then like many of us may have done during the turn in the economy in 2007, I wound up eating through some of the trying times.  
I gained close to 30 lbs. which didn’t help matters. I also was perimenopause and thought “that was it - my...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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